In addition to the physical benefits, exercise may provide many psychological and emotional benefits, such as giving you more confidence, increasing your contact with people, and boosting your ability to cope with anxiety during and after treatment. Many studies have demonstrated that physically active cancer survivors also have a lower risk of cancer recurrence and improved survival.*
Finding motivation to exercise can be difficult due to side effects, like fatigue, that may interfere with your positive lifestyle decisions. But it is possible and we want to help you find and maintain that motivation.
The Winship at the Y program is a support program available at 18 Atlanta area YMCA's where wellness coaches incorporate THE COACH APPROACH® and work with you to address your individual needs concerning nutrition and physical activity.
The COACH APPROACH® designs a lifestyle plan just for you. In a series of one-on-one meetings with your wellness coach, you will find what works for your current level of fitness, motivation and work/life balance. Over a six-month period, your personal wellness coach will teach you how to exercise, eat for results and achieve your long-term health goals.